What is life coaching...?

Do you ever feel "stuck" in life? You know there is more to it, but you aren't sure how to get there or what it even all means? 

Is your lack of confidence or self esteem holding you back from taking that leap of faith into the unknown? Or does the narrative you hold tell you that it isn't possible?

Well, I'm here to tell you, absolutely anything is possible. And, no, this isn't about toxic positivity. This is about supporting you to reach those limits that any of us are able to if we have the awareness, knowledge and belief that we can. 

Let me ask you something. Is there someone in your world that you idolise? Someone who appears to have a life, or mindset, that only dreams are made of? What tells you that can't be you? They are the evidence that anything can be done. They are not super human. They just made it happen.

Life coaching is a technique used to get you closer to that life you dream of, the fulfillment that you may currently feel is out of reach. Through the questions that no one ever asks, the space to feel safe, heard and seen, tools and techniques to dig below the surface level, and draw out that potential that you may have hidden away. What if I told you that the only thing making anything impossible is YOU?

Coaching, sadly, isn't a quick fix. It takes work, dedication and commitment from you, with my support.

Coaching isn't standing still and expecting the world to change for you. It takes action, intention and measurable steps to reach the outcome you're looking for.

Coaching isn't delusional, it's reality. You are the expert of your own world. It is up to you to figure out what that means and looks like for you (we just might unlock "Pandora's box" in the process).

Coaching isn't a magic wand - life still happens. Road blocks and stumbles will happen. What coaching will do is provide you with the tools, techniques and awareness to move through those real world challenges to the best of your ability and keep moving forward.

Coaching isn't me telling you how to live your life. It isn't pretentious and I don't have the answers, but you do. What we will do is help you uncover your own answers for your best outcomes. 

Coaching isn't therapy. Coaching isn't mentoring. Coaching isn't consultancy. Your past chapters have got you to where you are today. We might flick back through the story for clarity, for the hidden narrative, but ultimately, we are looking to write your next chapter. We are looking forward. And YOU are the narrator. I can't tell you the words to write but I can be your proof reader, your accountability to meet those deadlines, I will support you when you get writers block, I will celebrate with you when you're ready to publish and I will hold space for you when the words don't seem right.

You bring the content, the actions, the focus. I bring the structure, the support, the encouragement. I will be your poke when you need it, provide the accountability, and be your biggest cheerleader all in one.

• Building confidence and self-esteem
• Exploring purpose and fulfillment
• Creating healthy and sustainable habits and routines
• Navigating life changes
• Uncovering what's holding you back
• Unlocking your strengths and potential
• Prioritising and finding balance 
• Implementing healthy boundaries
• Re-framing negative beliefs
• Setting goals and actions 
• Holding you accountable whilst supporting you exploring what you want your future to look like